
Allen Carr
Release Date: 14 Mar 1997
Format: paperback (B format)
Pages: 224
ISBN: 9780140263589
ISBN-10: 0140263586
Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavour of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and let appetite be your guide.;Allen Carr's "Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
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